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Stop managing your symptoms — start uncovering the cause.

Let me show you how to optimize your health so that you can feel and look your best.

Your Gut. Your Hormones. Your Life — Restored.

If bloating, acid reflux, fatigue, and hormone chaos have become your new normal, it doesn't have to stay that way. At Integrative & Functional Health, we go beyond the surface to uncover the root cause of your symptoms — and build a personalized path back to the vibrant, balanced life you deserve.

Gut & Digestive Issues

Belly Fat & Insulin Resistance

Brain Fog & Fatigue

You Deserve More Than "Your Labs Look Fine."

You have done everything right — the cleanest diet, the supplements, the doctor appointments — yet you still wake up bloated, exhausted, hormonally out of balance, and frustrated that no one seems to have real answers. You are not imagining it. And you are absolutely not alone.

The truth is, conventional medicine was never designed to find the subtle, interconnected imbalances that drive chronic gut dysfunction, hormone disruption, and metabolic chaos. It was designed to diagnose disease — not to optimize health.

That is where functional, root-cause consulting changes everything.

Whether you have been struggling for months or years, whether you have a diagnosis or just a growing list of symptoms with no clear answers — we meet you exactly where you are. Our root-cause approach is designed to support the full spectrum of gut, digestive, and hormonal health concerns.

Digestion & Gut Health Your gut is the foundation of everything — your immunity, your mood, your energy, your skin, and your hormones all begin here. We specialize in identifying and addressing the hidden imbalances that keep your digestive system from functioning the way it was designed to.

We support conditions including bloating and gas, acid reflux and GERD, constipation and diarrhea, H. pylori and gut infections, small intestinal bacterial overgrowth (SIBO), leaky gut and intestinal permeability, food allergies and sensitivities, Candida overgrowth, irritable bowel syndrome (IBS), and post-antibiotic gut dysbiosis.

Hormone Balance Hormones govern nearly every function in the body — and when they fall out of balance, everything feels off. We take a whole-body approach to understanding and restoring hormonal harmony, addressing the root causes rather than simply masking the symptoms.

We support conditions including perimenopause and menopause, PMS and cycle irregularities, PCOS, estrogen dominance, adrenal dysfunction and chronic stress, thyroid imbalances, low energy and libido, and unexplained weight gain or difficulty losing weight.

Brain, Skin & Beyond Because the gut and hormones are connected to everything, the ripple effects of imbalance often show up in unexpected places — your focus, your skin, your mood, your sleep. We look at the whole picture so nothing gets missed.

We support conditions including brain fog and poor concentration, anxiety and depression, chronic fatigue, acne, eczema, and rosacea, insomnia and poor sleep quality, autoimmune conditions, and metabolic health concerns including prediabetes and insulin resistance.

If you see yourself somewhere in this list — there are answers waiting for you.

→ Book Your Free Discovery Call and Let's Find Them Together.

"After being diagnosed with H. pylori and completing an aggressive course of antibiotics, I was left with severe gut dysbiosis. I experienced constant gas, indigestion, and acid reflux, and no matter how clean my diet was, I couldn't find relief. Bonnie was a Godsend. She took the time to truly listen to my symptoms, ordered a GI-MAP test, carefully interpreted the results, and created a personalized supplement protocol for me. Within just a few weeks of starting her recommendations, I began to feel noticeable relief and finally saw light at the end of the tunnel. Two months later, I can enjoy some of my favorite foods again without the constant fear of discomfort. I'm incredibly grateful to have found Bonnie and highly recommend her to anyone struggling with gut health. She listens and she cares. Thank you Bonnie!"

Kamilla

"Whenever I have questions about how to help my family with health issues, Bonnie is there for me. She answers my questions in an honest, thoughtful, easy-to-understand way. I feel seen and heard and validated when I talk with her. She respects different points of view and is open to discussion about them. She has been a huge source of support for me — I can feel she truly cares about me and my family."

Jodi

"I have interacted with Bonnie in both a personal and professional manner for well over a decade. We navigated learning about food allergies, research, and treatment options together and learned how to support many people together. Aside from being incredibly intelligent, Bonnie is genuinely a kind and generous person. She is willing to offer reputable support, advice, and direction when needed."

Julie

"Bonnie is a great practitioner. She is kind and takes the time to listen. She goes above to help her clients get the results they are wanting to achieve. Highly recommend."

Michelle

Root-Cause Foundation Assessment

A comprehensive deep-dive into your complete health history to identify the root causes driving your symptoms -- with a personalized roadmap to wellness, nutrition, and lifestyle plan to begin your healing journey.

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Advanced Lab Test + Consult

We go beyond standard labs. Using advanced functional testing, such as GI-MAP, Organic Acids Test, HTMA, or comprehensive functional blood chemistry, you will learn to review your own results through a whole-body lens to uncover hidden imbalances.

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Download My Free GERD Guide

GERD is not a life sentence — and if you've been told that managing it means a lifetime of medication and food restriction, it's time for a different conversation. Grab your free guide today and discover the functional, root-cause approach to start healing your gut from the inside out, so you can eat, live, and feel like yourself again — naturally.

DOWNLOAD NOW

Bonnie Ridge

After more than 15 years working in hospitals and primary care as a nurse and nurse practitioner, I came to a sobering realization — no amount of medication was actually helping my patients get better. There had to be a better way.

As a mom raising two children with life-threatening food allergies and homeschooling them, I was pushed to find it. Eliminating processed foods, uncovering toxic exposures, and learning how deeply what we put into our bodies affects our health was nothing short of life-changing — for my family and my practice.

Today, as an integrative nutrition and functional health expert, I bring that same commitment to clients just like you. Through advanced functional lab testing, we identify what's standing in the way of your healing. We nourish your body with what it truly needs. We restore balance through mindfulness, targeted nutrition, lifestyle modifications, detox strategies, and personalized supplement support. And together, we build a foundation for your whole body to heal and thrive — for good.

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