About Us
Integrative & Functional Health
Helping people restore their health so they can feel better and get back to doing the things they love
A Holistic Approach to Care
With You the Whole Way
My holistic care approach emphasizes personalized, client-centered care that addresses the entire individual—mind, body, and spirit. I advocate for a collaborative team approach, ensuring continuous support and follow-up, and empowering clients to take an active role in their health journey, with the ultimate goal of achieving sustainable health improvements and optimal well-being.
Diet & Lifestyle Transformations
I blend conventional practices with alternative therapies, focusing on nutrition, lifestyle modifications, stress management, and physical activity to promote overall wellness and address the root of your symptoms.
Comprehensive & Effective Science-Based Methods
I accomplish this through a comprehensive health assessment, utilizing a combination of advanced testing and evidence-based protocols.
Together, we will work as a team to build a healthier, happier you.
What We Help With
Have a chronic health condition or brain fog, fatigue, and inability to lose weight? We're here for you. Below are some of the areas we can help you with.
Food allergies and sensitivities
Gut health concerns
Hormone imbalance
Stress and anxiety
Skin conditions
Sleep problems
Fatigue or low energy
Toxicity and detoxification
Autoimmune conditions
Bonnie Ridge, BC-HHP, BC-FHC
Functional Health Practitioner
I believe you have the power to heal yourself by addressing the root cause of your symptoms with functional health and integrative nutrition.
I spent more than 10 years working in the health industry. And I came to the stark realization that no amount of medication was actually helping people get better.
As a mom to two kids with life-threatening food allergies, I knew in my gut what the missing pieces were. I was challenged to find ways to safely feed my children. Eliminating all processed foods from our diets and learning about the toxic ingredients we were exposed to on a daily basis was eye-opening and life-changing. And it made me realize how much healing was possible if everyone paid more attention to what we allowed into our bodies, focusing on preventative measures.
Today, I inspire motivated health-conscious individuals just like you to make changes that can totally transform your life. Through testing, we can uncover what might be standing in the way of your healing. We nourish your body with the fuel it needs to grow healthy and strong. Then we balance your body using tools like mindfulness and supplement support. As you continue these practices, your whole body begins to thrive like never before.
My Story
I am passionate about a personalized, holistic approach to health and wellness, emphasizing that true well-being involves not only nutrition but also factors such as relationships, career, physical activity, and spirituality. Emphasis is placed on the importance of understanding how these aspects of life are interconnected in achieving overall health. With a background in three generations of medical professionals and over a decade of experience in conventional medicine, I transitioned into functional medicine, believing it offers a more comprehensive method to address the root causes of imbalance in the body, mind, and spirit. My experiences with life-threatening allergies, sensitivities, and the impact of unresolved trauma have deeply shaped my commitment to a holistic, natural approach to wellness.
My personal experiences as a mother of children with life-threatening food allergies have further fueled my advocacy for natural, toxin-free living. Over 15 years of preparing meals and snacks for my children has led me to eliminate processed foods and adopt organic, whole foods while also avoiding toxins in personal care and cleaning products. This shift has resulted in noticeable health improvements for both myself and my family. Through this journey, I have come to believe that while genetics influence health, they do not define a person's future. Proactive approaches to wellness, using the right tools, can uncover and address the root causes of health issues, allowing individual to thrive.
With formal education in holistic health and functional medicine, including certifications from the Institute for Integrative Nutrition, Foundational Medicine Institute, Restorative Wellness Solutions, Functional Medicine Academy, and other specialized institutions. Additional education and training include The Gut Institute, Functional Diagnostic Nutrition, Trauma Research Foundation, Trauma Healing Accelerated, and 3x4 Genetics. I have built a robust foundation for guiding others on their path to healing. I am committed to helping individuals who are ready to heal by optimizing their physical, mental, and spiritual health through personalized education, nutritional and lifestyle changes.
My mission is to guide, support, and empower others to achieve their best health from the inside out!
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